Ukuduma kwamakhompiyutha kanye ne-inthanethi ngokungangabazeki kulethe izinguquko ezinkulu ezimpilweni zabantu, kodwa ukusetshenziswa isikhathi eside kwamakhompiyutha noma ukufunda izihloko kumakhompiyutha kwenza umonakalo omkhulu emehlweni abantu.
Kodwa ochwepheshe bathi akhona amaqhinga alula angasiza abasebenzisi bekhompyutha banciphise lo monakalo - okulula njengokucwayiza amehlo noma ukubheka eceleni.
Eqinisweni, ukubheka isikrini sekhompiyutha isikhathi esifushane ngeke kubangele izifo zamehlo ezimbi kakhulu, kodwa izisebenzi zasehhovisi zigqolozela isikhathi eside zingabangela lokho ochwepheshe be-ophthalmologists ababiza ngokuthi "i-computer vision syndrome".
Ezinye izici ezithinta impilo yamehlo zihlanganisa isikrini esinzima kakhulu noma ukubonisa okunamandla kakhulu ngaphansi kokukhanya okuphansi, namehlo omile okubangelwa ukucwayiza okunganele, okuzoholela ebuhlungwini obuthile kanye nokungaphatheki kahle.
Kodwa kunezindlela eziningana ezingase zibe usizo kubasebenzisi bekhompyutha.Esinye isiphakamiso siwukuba ucwayize izikhathi eziningi futhi uvumele izinyembezi ezigcobayo zimanzise ubuso.
Kulabo abagqoka ama-multifocal lens, uma ama-lens abo "engavumelanisiwe" nesikrini sekhompyutha, basengozini enkulu yokukhathala kwamehlo.
Uma abantu behlezi phambi kwekhompyutha, kubaluleke kakhulu ukuba nendawo eyanele ukuze ubone ngokucacile isikrini sekhompyutha nge-lens ye-multifocal futhi uqinisekise ukuthi ibanga lifanelekile.
Wonke umuntu kufanele avumele amehlo akhe aphumule ngezikhathi ezithile ngenkathi egqolozele isikrini sekhompyutha (umthetho we-20-20-20 ungasetshenziswa ukunikeza amehlo akhe ukuphumula okufanele).
Ophthalmologists baphinde banikeze iziphakamiso ezilandelayo:
1. khetha imonitha yekhompuyutha engatshekisa noma ijikelezise futhi inomsebenzi wokulungisa ukugqama nokukhanya
2. sebenzisa isihlalo sekhompyutha esilungisekayo
3. beka izinto zokubhekisela ezizosetshenziswa kumphathi wedokhumenti eduze kwekhompyutha, ukuze kungabikho isidingo sokuphendulela intamo nekhanda emuva naphambili, futhi amehlo awadingi ukulungisa ukugxila njalo.
Akukho ukuxhumana okuqondile phakathi kokusetshenziswa isikhathi eside kwekhompuyutha kanye nokulimala kabi kwamehlo.Lezi zitatimende azilungile mayelana nokulimala kwamehlo okubangelwa isikrini sekhompyutha noma yiziphi izifo zamehlo ezikhethekile ezibangelwa ukusetshenziswa kwamehlo.
Isikhathi sokuthumela: Jun-03-2022